Weigh In record (no journal entry) for 13 April 2023
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60.7 kg
Lost so far: 19.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 22.07g | Prot: 98.71g | Carbs: 106.47g.
Breakfast: Leite (Leite Integral), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Nutrigold Granola. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Friboi Patinho Moido Cozido. Dinner: Friboi Patinho Moido Cozido. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Yoki Polvilho Doce, Ovo. more...
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Losing 0.7 kg a Week
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f.quintino's Weight History
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