Weigh In record (no journal entry) for 13 April 2023
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 28.24g | Prot: 14.20g | Carbs: 37.70g.
Breakfast: Solgar Омега-3, Кофе (из Молотых Зерен), Лимон, Цезарь Салат, Чернослив, Сушеные Яблоки, Курага. more...
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Losing 0.7 kg a Week
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sevakirsch's Weight History
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