Weigh In record (no journal entry) for 13 April 2023
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 62.06g | Prot: 48.79g | Carbs: 121.40g.
Breakfast: Часар Котлеты Свино-Говяжьи, Bekker Хлеб Ржаной Поморский на Закваске, Зеленый Чай, Манная Каша на Молоке. Dinner: Bekker Салат с Курой и Шампиньонами , Bekker Сочень с Творогом. more...
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Losing 3.5 kg a Week
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Я моё Счастье's Weight History
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