Weigh In record (no journal entry) for 13 April 2023
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.42g | Prot: 118.07g | Carbs: 166.53g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Tavuk Pirzola. more...
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Losing 2.6 kg a Week
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sonmezererkin's Weight History
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