Weigh In record (no journal entry) for 13 April 2023
|
77.7 kg
Lost so far: 23.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 46.67g | Prot: 31.80g | Carbs: 96.41g.
Breakfast: Растишка Творожок Клубничный, Простоквашино Сырок Глазированный Сгущенка Вареная, Nestle Хрутка, Сарафаново Молоко 2,5%. Lunch: ВкусВилл Блины с Курицей и Грибами. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.skills00's Weight History
|