Weigh In record (no journal entry) for 13 April 2023
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105 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 104.21g | Prot: 193.73g | Carbs: 292.94g.
Breakfast: Ja! Kräuterquark Leicht , Hofmaier Putenbrust im Paprikamantel, Hofmaier Geflügel-Salami , Gutfried Corned Turkey, Deli Reform Sommerfrische, Hartgekochtes Ei, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: Max Balance Protein Bar Schoko Brownie . Dinner: Olivenöl, BioBio Tomatenmark, REWE Passierte Tomaten, Aldi Paprika Rot, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Barilla Vollkorn Nudeln. Snacks/Other: DM Bio Vegetarischer Bauernschmaus , Cucina Olivenöl, BioBio Räucher Tofu, Vemondo Bio Tofu Natur, Biobio Roggenvollkornbrot. more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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