Weigh In record (no journal entry) for 13 April 2023
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 9.38g | Prot: 55.80g | Carbs: 221.34g.
Breakfast: Cevada, Pingo Doce Queijo Fresco Light, Pão de Mistura. Lunch: Sushi. Dinner: Pescada Cozida, Continente Feijão Frade Cozido, Feijão Verde, Sopa de Legumes. Snacks/Other: Maçãs Granny Smith. more...
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Losing 2.1 kg a Week
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ferreira.rosana86's Weight History
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