Weigh In record (no journal entry) for 13 April 2023
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 56.27g | Prot: 52.75g | Carbs: 262.58g.
Breakfast: Zimt, Alnatura Apfelmark, K-Bio Kernige Haferflocken. Lunch: Backfactory Mohnschnecke , Hengstenberg Rotkraut , Landjunker Hausmacher Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Landliebe Grieß Pudding - Traditionell. Snacks/Other: Pure Fruit Blutorangensaft. more...
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Gaining 3.5 kg a Week
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BackToTheRootsNow's Weight History
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