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hai kakak kakak mau nanya, kenapa ya aku kan udh defisit kalori, udh workout 5 kali seminggu, tp bb aku ga turun, malah naik, trus protein harian aku kira kira berapa ya untuk ngurangin bb ?
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53 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.11g | Prot: 138.92g | Carbs: 168.11g.
Breakfast: Rendang, Fukumi Konjac Rice. Dinner: Fukumi Beras Porang, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemper, Bakwan. Snacks/Other: Sidomuncul Kunyit Asam, Starbucks Dark Chocolate Cake, Marimas Mangga, Muscle First Pro Isolate, Muscle First Pro Casein, Cilok, Youvit Beauti+. more...
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1574 kcal
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Exercise:
Aerobics - 7 minutes, Running - 10/kph - 2 minutes, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
msa otot mungkin yg naik ,coba ukur lingkar" tubuh'a kk
13 Apr 23 by member: PaluppiQZF
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Iya paha aku emg kecillan kak, tp bb aku naik 1 kg, huhu jd sedih, brrti lemak aku masih banyak.. Kalo aku olahraga nya cuma workout, kira kira bisa kurus ga ya kak?
13 Apr 23 by member: anitayenia27
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protein cukup 1 x BB aja kak, kalau bisa kurangi yg gula2, banyakin lemak + protein aja dijamin turun 👍🏻
13 Apr 23 by member: Angga Sinambela
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Cobaa banyakin cardio kak siapatau mempan hehe, Kalo cuma workout tapi ga cardio dan kakak banyakin protein, Dia naikin massa Otot bukan turunin kadar lemak nya.
Kalo mau defkal seimbang, Or&Wo 3-4x dalam sminggu,
Or (Cardio--> Treadmill/ Jogging, Hit cardio dri youtube 30-40 menit an)
Lanjut lagi WO ( Punya Emi wong/ Oppserve bagus, Pilih bagian yang mau dikecilin)
Semoga berhasil yaa, Semangat🙌
Ak dlu lakuin itu 5 bulan lebih turun kok🥰🥰
13 Apr 23 by member: Louisa1911
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Siap kak bakal aku coba.. Thank's kak
13 Apr 23 by member: anitayenia27
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saran aku baca webnya brodibalo.com kak, dia ahli nutrisi dan dijelasin semua ilmu cutting dan bulking , trmasuk jawabnnya dr pertanyaan kk. karena jawabnnya gk sesimpel a b c gitu.. hehehehe
13 Apr 23 by member: megawatiompusunggu
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13 Apr 23 by member: anitayenia27
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Kl mau turun cepet banyakin kardio kakk. Jalan kaki/lari treadmil zumba aerobik dsb
17 Apr 23 by member: ferrinakasma
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mesti latihan beban supaya lingkar2 nya jadi kecil
17 Apr 23 by member: Ita Santoso
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anitayenia27's Weight History
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