Weigh In record (no journal entry) for 12 April 2023
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60.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 54.83g | Prot: 58.41g | Carbs: 193.61g.
Breakfast: Prêt à Manger Ginger Shot - Gingembre & Pomme, Café, Delacre Tea Time. Lunch: Danone Skyr Nature, Jordans Granola Amandes Noisettes et Graines, Salade Verte, Carrefour Tartine Croustillante Seigle & Sésame, Rustica Huile de Noisette, Carottes, Tomates Cerises, Kinder Chocolat, Oeuf Mollet. Dinner: Carrefour Tartine Croustillante Seigle & Sésame, Riz Blanc (à Longs Grains , Cuit), Oeuf (Entier). Snacks/Other: Maltesers Maltesers. more...
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Losing 0.7 kg a Week
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Vahanolio's Weight History
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