Weigh In record (no journal entry) for 13 April 2023
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78.4 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 70.90g | Prot: 50.66g | Carbs: 66.38g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Помидоры, Коломенское Хлеб Злаковый Тостовый, Свежий Ряд Российский Сыр. Lunch: Вареное Яйцо. Dinner: Майонез, Свинина Тушеная, Картошка Тушеная. more...
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Losing 0.2 kg a Week
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_tati_ta_'s Weight History
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