Garfield0307's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

72.5 kg Lost so far: 52.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1568 kcal

Fat: 43.97g | Prot: 97.03g | Carbs: 182.00g. Breakfast: Ja! Fleischwurst, Vollkornbrot. Lunch: Rote Paprika, Freshona Kartoffeln Gekocht, Hähnchenbrustfilet. Dinner: Harvest Basket Wellenschnitt Frites. Snacks/Other: Lindt Osterhase, Schwip Schwap Cola + Orange ohne Zucker. more...

2869 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Garfield0307's Journal, 13 Apr 23

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