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Did better this week, now looking to stick to in this weekend, they are the hardest!
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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269 kcal
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Fat: 17.42g | Prot: 18.87g | Carbs: 11.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Tea (Brewed), Hard-Boiled Egg. more...
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Losing 1.4 kg a Week
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