Weigh In record (no journal entry) for 13 April 2023
|
83 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 28.73g | Prot: 79.04g | Carbs: 61.01g.
Breakfast: Alesto Seed Mix Bio Organic, Maribel Marmellata di Ciliegie, Coop Latte UHT Parzialmente Scremato, Fattoria Buon Amore Fiocchi d'avena. Lunch: Naturella Protein Latticino Fresco, Delizie del Sole Cavolfiore a Rosette, Petto di Pollo, Carne. Dinner: Mulino Bianco Armonie Integrali, Zucchine Cotte (da Fresche), Coop Hamburger di Vitello. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|