Weigh In record (no journal entry) for 13 April 2023
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125.6 kg
Lost so far: 84.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 46.32g | Prot: 49.65g | Carbs: 109.98g.
Lunch: Egg (Whole) , Moir's Desiccated Coconut, Apples , Rocket, Avocados , Sour Dough Bread, Chicken Soup. Dinner: Chicken Soup, Beef Steak. Snacks/Other: Nestle Hot Chocolate. more...
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Losing 5.6 kg a Week
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SilverGirl—@<'s Weight History
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