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Broke all records today! 1/10 of a mile longer, 8 more calories burned, 4 more minutes on the treadmill. Pat myself on the back! Still going forward!!
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2015:
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375 kcal
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Fat: 1.88g | Prot: 14.81g | Carbs: 78.35g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Post Shredded Wheat Original Cereal, Blueberries, Red Raspberries. more...
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2551 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 22 minutes, Walking (moderate) - 5/kph - 26 minutes, Cooking - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, up & down stairs - 14 minutes. more...
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Losing 0.5 kg a Week
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