Weigh In record (no journal entry) for 13 April 2023
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84 kg
Lost so far: 19.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.15g | Prot: 84.78g | Carbs: 145.40g.
Breakfast: Delisse Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , Flocons d'Avoine. Lunch: Douceur du Verger Confiture Fruits Rouges, Les Croisés Beurre Demi-Sel, Marque Repère Pain Grillé au Blé Complet, Ketchup de Tomate, Oeuf. Dinner: Huile d'Olive, Delisse Fromage Blanc 0%, Carottes, Marque Repère Surimi, Petit Navire Thon au Naturel, Tomates, Concombre (Pelé). Snacks/Other: Gerblé Biscuit Sésame. more...
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2440 kcal
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Exercise:
Shopping - 15 minutes, Housework - 25 minutes, Reading - 20 minutes, Cooking - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 5 minutes, Driving - 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 7 kg a Week
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nanou2402's Weight History
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