Weigh In record (no journal entry) for 13 April 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 36.62g | Prot: 71.14g | Carbs: 116.43g.
Breakfast: Now Omega-3, Сырники, Каша Пшенная на Молоке. Lunch: Молоково Молоко 3,2%, Домик в деревне Творог Мягкий 5,5%, NEO Мажитель Персик-Маракуйя, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Магнит Яблоко, Kumala Сухое Красное Вино. more...
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Losing 9.8 kg a Week
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andreysemenov80's Weight History
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