Weigh In record (no journal entry) for 13 April 2023
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 57.41g | Prot: 73.59g | Carbs: 86.97g.
Breakfast: Lindenhof Gouda, Gemischter Salat mit Dressing, Bolognese, Dorfmühle Dinkelnudeln Gekocht. Dinner: Cocktailtomaten, Alesto Bananen Chips , Alnatura Dinkel Crunchy, DM Bio Kerne & Saaten Granola, Naturjoghurt, Gutfried Putenbrust Natur, Gekochtes Ei, Hüttenkäse, Schwarzwälder Schinken, Aldi Eiweiß Knäcke, Lindenhof Gouda, Golden Toast Dinkel Toast . more...
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1145 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...
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Gaining 0.2 kg a Week
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ellipups's Weight History
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