Weigh In record (no journal entry) for 08 April 2023
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85.5 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.26g | Prot: 89.23g | Carbs: 117.11g.
Lunch: Toasted Multigrain Bread, Dole Chopped Romaine Lettuce, Black Diamond Old Cheddar Slices, Chicken Breast (Skin Not Eaten), Mayonnaise (Low Calorie) . Dinner: House Salad, No Name Medium Cheddar Shredded Cheese, Lasagna with Meat, President's Choice Cooked Peeled Pacific White Shrimp, Baby Carrots , Broccoli . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 1.7 kg a Week
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SuperGirlKels's Weight History
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