plasticin's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

78.6 kg Lost so far: 17.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

963 kcal

Fat: 34.01g | Prot: 86.06g | Carbs: 80.47g. Lunch: Keitetty Kananmuna. Dinner: Kanamestari Maustamaton Kanan Ohut Fileeleike, Primadonna Ekstra-Neitsytoliiviöljy, Efko Herkkukurkut, Rainbow Kirsikkatomaatti, Rasilainen Hapankaali, Keitetty Kananmuna, Höyrytetty parsakaali ja porkkana. Snacks/Other: Omenat. more...

2116 kcal

Exercise: Kävely - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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plasticin's Journal, 13 Apr 23

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plasticin's Weight History