Weigh In record (no journal entry) for 13 April 2023
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 28.92g | Prot: 56.17g | Carbs: 57.59g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Leinsamen, Lidl Haferflocken. Lunch: Frisch Vital Menü Salat Hähnchen. Dinner: Ei. Snacks/Other: Choceur Milchmäuse. more...
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Losing 0.7 kg a Week
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