yopihayer's Journal, 13 Apr 23

Weigh In record (no journal entry) for 13 April 2023

70.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

172 kcal

Fat: 0.78g | Prot: 8.71g | Carbs: 34.70g. Breakfast: Kacang Hijau, Pepaya. more...

2184 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...

Losing 3.5 kg a Week


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yopihayer's Weight History