Weigh In record (no journal entry) for 23 January 2015
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97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2127 kcal
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Fat: 93.04g | Prot: 83.11g | Carbs: 241.71g.
Breakfast: Baguette, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons, Carrefour Lait Demi Écrémé, Sucre. Lunch: Ricotta (Lait Partiellement Écrémé). Dinner: Oeuf à la Coque. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), LU Biscuit Thé, Mandarine. more...
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3142 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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the big looser's Weight History
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