Weigh In record (no journal entry) for 13 April 2023
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72.7 kg
Lost so far: 23.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 6.37g | Prot: 19.30g | Carbs: 101.98g.
Breakfast: Бананы, Кофе с Молоком. Lunch: Бананы, Белая Поляна Кефир 1%. more...
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Losing 0.2 kg a Week
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