Weigh In record (no journal entry) for 13 April 2023
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61.6 kg
Lost so far: 16.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.50g | Prot: 66.00g | Carbs: 182.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic, Tricks Rendang Baked Potato Crisps, Tricks Asian BBQ Baked Crisps. Lunch: Icelrooms Sate Lilit. Dinner: Icelrooms Gimbab. Snacks/Other: Tricks Rendang Baked Potato Crisps, Kalbe Slim & Fit Cookies Dark Chocolate, Tricks Asian BBQ Baked Crisps, Tropicana Slim Mint Cocoa, Youvit Beauti+, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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