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day3 M
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 21.09g | Prot: 165.72g | Carbs: 74.01g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Uleg Sambal Pedas, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Covita Brownie Choco Crunch, Blue Diamond Almond Breeze Almond Milk Original, Alfamart Buah Naga, Nutrijell Agar-Agar. more...
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Gaining 1.4 kg a Week
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chikiiipum's Weight History
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