Weigh In record (no journal entry) for 08 April 2023
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66.7 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 34.56g | Prot: 157.24g | Carbs: 37.24g.
Breakfast: Perdigão Presunto, Lactovale Queijo Mussarela, Dux Nutrition Whey Protein Isolado Baunilha, Dux Whey Protein Concentrado . Lunch: Korin Coxinha da Asa, Contra-filé, Palmito. Dinner: Tomates, Ervilhas, Seara Filé Mignon Suíno. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Piracanjuba Leite Semidesnatado. more...
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Losing 3.5 kg a Week
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lariiibm's Weight History
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