Weigh In record (no journal entry) for 12 April 2023
|
76.9 kg
Lost so far: 16.1 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 38.67g | Prot: 183.97g | Carbs: 200.06g.
Breakfast: Turkey Breast Meat , White Rice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Japanese Sweet Potato, Premier Nutrition High Protein Shake - Vanilla, Bananas . Afternoon Tea: Legendary Foods Pastry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pineapple Juice, Tito's Handmade Vodka, Cooked Green String Beans (Fat Added in Cooking), Broccoli , Applebee's Grilled Chicken Breast. Snacks/Other: Shirakiku Roasted Soybean Flour, Now Foods Psyllium Husk Powder, White Rice, Egg White , Egg. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namio831's Weight History
|