Weigh In record (no journal entry) for 13 April 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 59.01g | Prot: 79.61g | Carbs: 179.41g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 오리온 단백질바. Lunch: 리코타 치즈, 오뎅, 닭꼬치, 풀무원 오리엔탈드레싱, 밥. Dinner: 허닭 한입 닭가슴살 큐브 치즈. Snacks/Other: 오리온 오징어땅콩, 한라봉, 김코치 소금빵. more...
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Losing 0.2 kg a Week
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