Weigh In record (no journal entry) for 13 April 2023
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 64.73g | Prot: 182.91g | Carbs: 224.60g.
Breakfast: 火龍果, 地捫 (Del Monte) Sun Dried Raisins, Bob's Red Mill Whey Protein Powder, 桂格(Quaker) 原片大燕麥. Lunch: 麥當勞 (McDonald's) 粒粒粟米杯, 麥當勞 (McDonald's) 魚柳包, 麥當勞 (McDonald's) 烤雞凱撒沙律. Dinner: 香蕉, 糙米飯, 椰菜, 豬里肉（全塊，瘦肉）, 黃魚. Snacks/Other: 綜合堅果. more...
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Gaining 1.1 kg a Week
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kenleung67's Weight History
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