Weigh In record (no journal entry) for 13 April 2023
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 17.08g | Prot: 154.85g | Carbs: 170.59g.
Lunch: Salatalık, Yayla Basmati Pirinç, Tavuk Göğüs Eti, Tatlı Kırmızı Biber. Dinner: Yayla Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Havuç, Proteinocean Whey Protein Bisküvi, Badem. more...
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Losing 0.4 kg a Week
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rasittberutt's Weight History
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