Weigh In record (no journal entry) for 23 January 2015
|
78.7 kg
Lost so far: 21.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1340 kcal
|
Fat: 61.50g | Prot: 75.00g | Carbs: 121.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Eggo Thick & Fluffy Waffles - Original, Banquet Brown 'N Serve Maple Sausage Links, Banquet Brown 'N Serve Maple Sausage Links. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsherry's Weight History
|