Weigh In record (no journal entry) for 12 April 2023
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79.6 kg
Lost so far: 17 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 31.15g | Prot: 40.19g | Carbs: 97.61g.
Breakfast: Ideal Rapiditas, Café, Colun Queso Gouda Laminado, Super Cerdo Jamón Ahumado. Lunch: Queso Parmesano (Rallado), Pepino (con Cáscara), Tomates, Cebolla Frita, Longaniza, Lucchetti Salsa de Tomate, Carozzi Tallarines 5. more...
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Losing 0.2 kg a Week
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