Weigh In record (no journal entry) for 13 April 2023
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63.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 25.29g | Prot: 20.40g | Carbs: 100.24g.
Breakfast: Sate Ayam, Apel (tanpa Kulit), Indomilk Susu SKM, Mr. Bread Sobek Keju. Lunch: Delfi ChaCha Peanut, Tahu Goreng, Kerupuk Udang, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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Aresdietflx's Weight History
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