Weigh In record (no journal entry) for 07 April 2023
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93.3 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 104.54g | Prot: 162.05g | Carbs: 220.01g.
Breakfast: Banane, Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Myprotein BCAA, Myprotein Creatine Monohydrate , Café. Lunch: St Môret St Môret, Haricots Verts, Steak de Bœuf. Dinner: Poires, Gruyère, Combino Linguine, Envia Crème Entière Liquide 30%, Champignons, Oignons, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Kiwi, Freshona Maïs, Les Doris Filets de Maquereaux Sauce Moutarde. more...
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Losing 0.4 kg a Week
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jonathan boffa's Weight History
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