Weigh In record (no journal entry) for 12 April 2023
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 66.09g | Prot: 38.57g | Carbs: 119.19g.
Breakfast: Coffee. Lunch: McDonald's McChicken. Dinner: Musselman's Natural Unsweetened Apple Sauce, Marketside Lamb Shoulder Chop. Supper: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Snacks/Other: Calavo Avocado, Lipton Brisk Lemon Iced Tea (Can). more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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