Weigh In record (no journal entry) for 12 April 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 29.03g | Prot: 109.55g | Carbs: 147.18g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Florette Radis, Carrefour Pain de Campagne, St Hubert Oméga 3, Carrefour Fromage Blanc 0%, Lidl Filet de Dinde, Carrefour Fromage Blanc 0%, Mandarine. Snacks/Other: Biotech USA Zéro Bar Double Chocolat, Myprotein Creatine Monohydrate. more...
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2308 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 48 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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