Weigh In record (no journal entry) for 12 April 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 16.62g | Prot: 126.20g | Carbs: 126.99g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Lala Media Crema (30ml), Pechuga de Pollo a la Plancha, Café, Svetia Stevia, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol. Lunch: Verde Valle Arroz con Tomate , Pescado Plancha. Dinner: Yoplait Yoghurt Griego sin Azúcar, Svetia Stevia, Fresas, Falcon Proteína Vegetal Sabor Vainilla, San Rafael Pechuga de Pavo Clásica , PAM Pam, San Juan Claras de Huevo, BSD Foods Premium Rice Cakes. Snacks/Other: Don't Worry Merengues Light, Sandía, Don't Worry Merengues Light, Ricolino Pikaros, Gamesa Galletas Marias, Fresas, Yoplait Yoghurt Griego sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla, Pepino (Pelado). more...
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1499 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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