Weigh In record (no journal entry) for 12 April 2023
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 60.55g | Prot: 41.10g | Carbs: 120.93g.
Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Bananas. Lunch: Becel Olive Oil Margarine, Light Mayonnaise , Turkey Meat (Cooked, Roasted) , Dinner Rolls. Dinner: Chicken, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Great Value Shredded Cheese, Doritos Zesty Cheese, Tostitos Salsa Medium, Coffee. Snacks/Other: Dinner Rolls. more...
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2161 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 9.5 kg a Week
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NosureImthereyet's Weight History
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