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In the right direction
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80.4 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 57.90g | Prot: 147.11g | Carbs: 161.96g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Levels Whey Protein Strawberry Flavor. Lunch: Two Good Plain Greek Yogurt, Kodiak Chewy Granola Bar, Bear Naked Peanut Butter Granola, Kodiak Chewy Granola Bar, Wholesome Wellness Multi Collagen Protein, Chiquita Banana, Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Shredded Mild Cheddar Cheese, Turkey Bacon, Goya Black Beans, Tender Bison Ground Bison, Mae Ploy Sweet Chilli Sauce. Snacks/Other: Nature Made Melatonin Gummies, Bell Plantation PB2 Powdered Peanut Butter, Levels Pure Chocolate Casein Protein , Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 0.6 kg a Week
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whatever81's Weight History
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