Weigh In record (no journal entry) for 12 April 2023
|
78.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 51.53g | Prot: 172.78g | Carbs: 203.44g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Milbona Creamy Quark Strawberry Flavour, Kaurahiutale, Kananmunan Valkuainen, Banaanit, Oliiviöljy, Kananmuna. Dinner: Auringonkukkaöljy, Basmatiriisi, Wokmix Classic, Fajitas Broilerin Sisäfilee. Snacks/Other: Sondey Rice Cakes Cheese, Milbona Proteiinivanukas, My Best Veggie Bio Tofu Smoked. more...
|
Losing 4.0 kg a Week
|
|
pennylezz's Weight History
|