Weigh In record (no journal entry) for 12 April 2023
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 61.83g | Prot: 55.93g | Carbs: 218.91g.
Breakfast: Суп Овощной, Банан. Lunch: Песочное Печенье, K-Classic Milch 3,5%, Ja! Räucherlachs, Edeka Bio Reiswaffeln Natur. Dinner: Мандарины, Говяжье Карри, Песочное Печенье, Edeka Bio Reiswaffeln Natur, Ja! Räucherlachs. Snacks/Other: Бананы, Суп Овощной. more...
|
|
1565 kcal
|
Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|