Weigh In record (no journal entry) for 12 April 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 56.73g | Prot: 97.20g | Carbs: 229.42g.
Breakfast: MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar, Pan Dulce. Lunch: Campbell's Jugo de Verduras V8, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Fresh Gourmet Crutones Sabor Italiano, Ensalada de Pollo. Dinner: 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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