Weigh In record (no journal entry) for 12 April 2023
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 27.81g | Prot: 28.62g | Carbs: 26.71g.
Breakfast: Tahu Goreng, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sania Minyak Goreng, Sambal Matah, Tahu, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.7 kg a Week
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Amie Fadila's Weight History
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