Weigh In record (no journal entry) for 12 April 2023
|
93.6 kg
Lost so far: 0.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 53.20g | Prot: 121.90g | Carbs: 183.20g.
Breakfast: Egg, 2% Fat Milk, Brownberry Superior Keto Rolls Sandwich Thins, Great Value Fruit Salad Blend , Market Pantry 100% Liquid Egg Whites. Lunch: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Great Value Hazelnut Spread , Pure Protein 100% Whey Protein - Vanilla Cream, Marketside Sante Fe Style Salad with Chicken. Dinner: Great Value Salsa Con Queso Cheese Dip, Quinoa (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Tyson Foods Blackened Chicken Breast Strips , Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fuji Apples. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|