Weigh In record (no journal entry) for 12 April 2023
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92.0 kg
Lost so far: 7.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 58.89g | Prot: 70.51g | Carbs: 93.62g.
Breakfast: Lidl Havermout, Pink Lady Appels, Peak's Free From Psyllium Fibres, Lidl Magere Yoghurt, Koffie. Elevenses: Dr. Oetker Klop-Fix, Koffie, Milbona Houdbare Magere Melk. Lunch: Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel, Vita D'or Mayonaise, Freshona Erwten en Wortelen, Kipfilet (Gekookt, Gebakken), Kania Ketjap Manis. Snacks/Other: Milbona Jong Belegen 48+ Kaas, Conimex Sambal Badjak, Bleekselderij, Vita D'or Pindakaas Naturel, Thee, Delicata Paaseitjes Melk. more...
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Losing 2.5 kg a Week
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