Weigh In record (no journal entry) for 12 April 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 39.18g | Prot: 89.29g | Carbs: 133.24g.
Breakfast: Quatá Queijo tipo Cottage, Da Terrinha Goma Pronta para Tapioca, Pilão Café, Nestlé Leite Ninho Levinho, Ovo. Lunch: Liza Molho Caseiro, Alface, Swift Salmão Temperado com Ervas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Swift Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Belive Brownie Double Chocolate, Mimo Uva Verde sem Semente, Activia Iogurte Morango Zero, Jasmine Granola Integral. more...
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Losing 0.5 kg a Week
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