Weigh In record (no journal entry) for 12 April 2023
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67.6 kg
Lost so far: 12.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.20g | Prot: 66.85g | Carbs: 109.11g.
Breakfast: Банан, By Sainsbury's Raspberries, Lancashire Farm Greek Style Natural Yogurt, Jordans Crunchy Oat Granola Tropical Fruits. Lunch: Руккола, Шпинат, Помидоры Черри, Вареное Яйцо, Waitrose Sliced Mozzarella, Farmfoods Ham. Dinner: Marks & Spencer Count on Us Sweet & Sour Chicken. Snacks/Other: Шоколад. more...
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steady weight
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Hurricane_Panda's Weight History
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