Weigh In record (no journal entry) for 12 April 2023
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 59.59g | Prot: 97.00g | Carbs: 62.52g.
Breakfast: Carrots, Papaya, MEG Keju Serbaguna, Cooked Spinach (from Fresh), Blue Band Mentega, SuperIndo Dada Ayam, La Fonte Fusilli-202. Dinner: Egg, Catfish, Sania Minyak Goreng, VECTORLABS Master Whey Choco Amaretto. more...
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Losing 6.3 kg a Week
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